The Breakthrough Letter · No. 5 · 4 October 2026
1:1:1 | What deserves your focus?
I hope you’re doing okay and enjoying the long public holiday! Hopefully you’re getting some rest, good food, and maybe a little less adulting 😂.
This week reminded me that I don’t need to have everything figured out. I just need to focus on what truly matters to me.
It’s so easy to get distracted by social media, other people’s opinions, the past, the pain or worrying about the future. I’m learning that I can’t control everything, but I can choose where I put my energy.
So this week, I’m reminding myself to keep moving forward, one step at a time.
Whatever you’re working through, you’re not alone ❤️.
Now go enjoy your public holiday before Monday comes knocking again 😂, oh I forgot, you still have your 1:1:1 to read haha.
1 thing I learned
from My start-up journey
Focus is a choice.
Sometimes we think we are stuck because we don't know what to do.
But sometimes, we actually know what to do. We are just giving too much attention to everything else.
This week, I decided to stop waiting for the perfect circumstances and start focusing on what I can actually control.
One step at a time.
1 question for you
What deserves more of your focus this week, and what do you need to let go of?
1 tip for your health & wellbeing
Want to support a stronger, healthier back? Build your core.
Your core helps stabilise and support your body during everyday movement and exercise.
Try the Superman exercise: lie on your stomach, extend your arms and legs, gently lift them off the floor, and keep your body controlled.
Start with 20-30 seconds for 3 sets. As you get stronger, gradually increase the time.
Don’t just train for how your body looks. Build a body that supports you too.